Slow Food

I think I have been on a diet for most of my life or at least it seems that way. But lately I realize that diets really don't work. Several years ago I read the popular non diet book by Mireille Guiliano, French Woman Don't Get Fat and I really changed the way I started to cook for my family. I'm lucky to have a wonderful grocery store here in Dayton, Dorothy Lane Market, that has a great selection of organic fruits and vegetables; so that made it easy. Last night I watched 60 minutes and was enlightened to see that there is a whole movement out there called 'Slow Food". They ran a segment on Alice Waters who I have always admired. Very interesting. Makes you want to go eat something healthy!